PE and Health 4 Week 4 Benefits of a Balanced Meal and Balanced Diet in Engaging in Physical Activit

PE and Health 4 Week 4 Benefits of a Balanced Meal and Balanced Diet in Engaging in Physical Activit PE and Health 4 Week 4 Benefits of a Balanced Meal and Balanced Diet in Engaging in Physical Activities The learners demonstrate an understanding of a healthy family, the roles and responsibilities of family members, and invasion games in promoting family wellness for active and healthy living. The learners participate in daily life activities and invasion games to promote family wellness for active and healthy living. Describe the benefits of eating a balanced meal when engaging in physical activities; and Discuss the benefits of eating a balanced meal in engaging in physical activities. Apply the balanced meal as one of their healthy eating habits. Prepare a balanced meal to stay healthy and allow active participation in physical activities. Benefits of a Balanced Meal and Balanced Diet in Engaging in Physical Activities Values: SDG 3: Good Health and Well-being - A balanced diet contributes to overall health and well-being by providing essential nutrients that support physical and mental health. SDG 6: Clean water and sanitation - A balanced diet requires access to clean water for food preparation. Promoting a balanced diet aligns with the goal of ensuring sustainable access to clean water and sanitation.